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Latest posts in Weight Loss

New mom doing light exercise at home with her baby while on a GLP-1 weight loss plan, promoting healthy postpartum habits

GLP-1 for Baby Weight: How it Works, Risks, Benefits, and Tips for New Moms

Bringing a new life into the world transforms everything: your body, your priorities, and your...

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The Psychology of Diet Trends: Why We Keep Falling for Fad Diets

Every few years, a new diet craze takes the world by storm. These diets promise...

Upset woman eating a salad as part of a fad diet

Mediterranean Diet vs. Keto: Which One Fits Your Lifestyle and Health Goals?

Choosing the right diet is tough, and two stand out: the Mediterranean Diet and Keto....

Mediterranean diet

How Postpartum Weight Loss Differs After a C-Section

Recovering from childbirth is unique for every mom, but the challenges can look a little...

Closeup of a woman holding a baby after losing postpartum weight after C-section

The Best Time to Take GLP-1 Injections: Morning, Night, or After Meals?

Timing can feel like an important decision for GLP-1 injections like Ozempic, Wegovy, or Mounjaro....

Image of healthy foods

Tackling Plateaus: How Switching Medications Like Ozempic and Mounjaro Can Reignite Weight Loss

You’ve been doing everything right—sticking to your medication, eating healthier, and staying active. But despite...

Sad woman experiencing weight loss plateau

Is Tirzepatide Safe? What You Need to Know Before Starting Treatment

With its buzzworthy results in clinical trials, tirzepatide has been hailed as the next big...

Smiling woman taking tirzepatide