Everyone feels blue occasionally, and when we’re feeling down, physical activity is a great way to build up and release endorphins—molecules that give your mood a powerful lift. Getting your heart pumping by taking the dog for a walk, going to the gym, or joining an activity at your local park or recreation center can boost your mood and curb normal feelings of sadness or stress. Have you ever wondered, ‘How do I treat depression?’ when experiencing depression symptoms?
Let’s see how we can help you.
What is Depression?
While lifestyle changes are good advice for everyone, they may not be enough for someone who is dealing with clinical depression. The University of California at Los Angeles offers the following list of depression symptoms:
- Feelings of worthlessness, helplessness, or pessimism for days at a time
- Having trouble falling asleep or staying asleep, waking up in the middle of the night, or waking up too early
- Frequently feeling tired
- Lack of interest in activities or isolation from friends and family
- Loss of appetite or eating too much
- Lack of concentration or focus
- Feeling guilty unnecessarily
- Thinking of death or suicide, or attempting suicide
If you experience these symptoms for two weeks or more, you may have depression and should seek help from a healthcare professional. Your healthcare provider can help you decide on the best treatment for you, whether in-person or online telehealth counseling services, medication, or another form of therapy.
Remember that depression affects everyone differently, so finding the most effective treatment for you may take time.
Where Can I Get Help?
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Suicide & Crisis Lifeline is available 24/7. Dial 988 or text 988 to chat with a trained crisis worker.
If you are experiencing an emergency, call 911 right away.
Get Professional Advice On Treating Depression with QuickMD
For personalized medical advice and support in treating depression, QuickMD’s telemedicine urgent care services are here to help. Consult with a QuickMD provider today to explore your options for managing and treating depression effectively.
Are you struggling with depression? Visit QuickMD today to schedule your telemedicine appointment and get expert guidance on managing depression and improving your mental health.
