Irritable Bowel Syndrome (IBS) is a common gastrointestinal (GI) disorder that causes recurring abdominal pain, bloating, and changes in bowel habits. Doctors and researchers still don’t fully understand it, and there is no one-size-fits-all treatment. Several effective types of treatment can be tailored to each patient’s needs. Here’s an overview of the primary methods of treating IBS, including IBS medication, diet tips, and more.
What are some relaxation techniques for IBS?
Stress, anxiety, and depression are common triggers for IBS. Reducing stress can help ease symptoms. Here are some effective relaxation techniques:
- Engage in hobbies: Take a dance or crafts class
- Stay active: Join yoga classes or other exercise activities
- Get involved in your community: Participate in community projects
- Enjoy the great outdoors: Walking in the sunshine can reduce stress
Which foods should I eat (and which should I avoid)?
A healthy diet is crucial for managing IBS as it can help keep bowel movements regular, reduce bloating, and ease abdominal pain. Here are some dietary recommendations:
- High-Fiber Foods: Eat fruits and vegetables to help ease abdominal discomfort
- Low-Fat Foods: Avoid fried foods and highly processed foods with white sugar
- Hydration: Drink plenty of water to aid digestion
Are there medications to treat IBS?
Various medications can be effective in treating different types of IBS. Here are some common options:
- Guar Gum: Available over the counter, it helps soften hard stools and bind diarrhea
- Virberzi (eluxadoline): Prescribed for IBS-D (IBS with diarrhea)
- Xifaxan (rifaximin): Prescribed for IBS-D
- Amitiza (lubiprostone): Prescribed for IBS-C (IBS with constipation)
- Linzess (linaclotide): Prescribed for IBS-C
How do I get a prescription for IBS meds?
Some of these medications require a prescription from a physician or other licensed prescriber. QuickMD can prescribe the above medications online, when medically indicated. Here’s how it works: After a thorough evaluation of your symptoms and medical history, a QuickMD doctor will determine if medication is necessary and prescribe it to you. QuickMD’s telemedicine urgent care services offer convenient access to experienced doctors who can provide personalized treatment plans and prescribe necessary medications.
What’s the best IBS treatment plan for me?
Treating IBS is a journey toward relief and comfort. Many patients have found effective management of their symptoms by combining relaxation techniques, a healthy diet, and appropriate medications. Working closely with a healthcare provider is essential to determine the best treatment plan for your specific needs, offering you hope and reassurance on your path to wellness.
Managing IBS can be challenging, but you don’t have to face it alone. QuickMD’s telemedicine urgent care services provide not just medical expertise but also the convenience and accessibility you need. Our experienced doctors can offer personalized treatment plans and expert advice, ensuring you feel supported and cared for every step of the way. Whether you need dietary guidance, medication management, or stress reduction techniques, QuickMD is here to help. Don’t let IBS dictate your life. Take control and regain your power.
Visit QuickMD today to schedule your telemedicine appointment and get the support you need to manage your IBS effectively. With the right tools and guidance, you can reclaim your life from IBS and feel hopeful about the future.
